Vijay Amar, born in 1956, has been practising Yoga for more than 35 years. He was trained in different styles of Yoga with various teachers. He now teaches in different countries.

The fruit of many years of study in different schools of Yoga and his personally devised system of Universal Hatha Yoga have depth, relaxation and self-healing. This style of Yoga utilises physical postures (asanas), breathwork (pranayama) and meditation techniques to liberate the vital energy of the body and mind.

Vijay's wealth of experience and expertise make him a natural choice for Yoga teaching and offer assurance of the highest standards of safety and teaching.

Vijay now devotes himself to the practice of Ashtanga Vinyasa Yoga (Power Yoga) and is working for his spiritual development.

Try one of his classes or courses and see how you feel.