ABOUT THE CENTER

About Universal Yoga Center

yoga center in dharamshala

Universal Yoga Center is a Yoga Alliance USA certified 200 hours and 500 hours registered yoga school imparting quality and traditional 200 hours yoga teacher training course, 500 hours yoga teacher training course and daily drop in yoga classes in Dharamshala & Goa – India. The yoga courses are imparted by experienced yoga teacher Vijay having decades of practice and experience as a yoga teacher.

Our Yoga teacher

yoga teacher vijayVijay Amar, born in 1956, has been practising Yoga for more than 40 years. He was trained in different styles of Yoga with various teachers. Vijay also regularly visits The USA, Russia, Isreal, Mexico and Kazaksthan as a guest teacher.

The fruit of many years of study in different schools of Yoga and his personally devised system of Universal Hatha Yoga have depth, relaxation and self-healing. This style of Yoga utilises physical postures (asanas), breathwork (pranayama) and meditation techniques to liberate the vital energy of the body and mind.

Vijay teaches a personally devised form of Universal Hatha Yoga that focuses on deep relaxation and self-healing. The fruit of long years of study in various schools of Yoga, Universal Hatha Yoga utilities physical postures (Asanas), breath-work (Pranayama) and meditation techniques to liberate the vital energy of the body and mind.

yoga poses

Stress, depression, worry, an unhealthy environment and impure food can all contribute to the build up of pranic blocks which destroy our natural vitality and lead to illness. The system of Universal Hatha Yoga aims to remove these blockages by purifying the body and its internal organs through physical and spiritual techniques. Muscular tension is released and the entire nervous system is revitalised. At the physical level, Universal Hatha Yoga calms the mind and prepares the practitioner for a deeper meditative experience. All traditions speak of the need to cleanse the mind and body before realisation can occur. The Universal Hatha Yoga offers a safe and tested means to achieve this.

Universal Hatha Yoga leaves one feeling balanced and energized, and takes one towards the psycho-spiritual and biological unity that we are. Heal yourself profoundly using your own mind and body.